The last year or so I got way too caught up in eliminating certain "bad" foods. I had an all or nothing attitude and inevitable failure led to disempowerment and misery. I want my normal relationship with food back. I am going to eat healthy according to my definition. Lots of fruits, veggies, beans, whole graIns. Minimal dairy and soy. Minimal processed foods, including cereal to hummus to meat substitutes. And of course finding a way to eat all the foods i love in moderation. Most of all, i am going to listen to my body. I am going to take good care of my body. Sometimes that will mean igmoring my cunning brain. I know that most of us, including myself have an adverserial relatinsip with our bodies, but we can't fight them! They will win! Your brain can die completely but your body can continue to live. We are talking about a horrible quality of life here, but my point is that a strong body can outlive a brain anyday. They will win, and frankly they deserve better than to be abused with junk food, sedentary lifestyles and hate from their owners. Our bodies are complex beautiful machines. They deserve our ear, empathy and care. An abused body will behave as one. When our body responds to our abuse with diabetes or heart disease, we are outraged! But, what could we possibly expect when we have neglected to do right by our bodies, not acknowledged the importance of nourishing and loving them. I am making a commitment to give my body as much say as my brain as to how I operate.
Tonight i made a delicous breakfeast porridge To have in the morning. It can be served hot or cold.
1 cup,wheat berries
Splash vanilla extract
Tiny splash almomd extract
1/2? Cup of almond milk
Pinch of cardoman powder
Tiny pinch of nutmeg
Splash of honey
Small handful of almonds
Fruit
Boil the wheat berries and drain water.
Put wheat berries in food processor, add all ingredients except fruit, using more or less almond milk to get to your desired consistency. Add fresh fruit. Serve hot or chiled.
You will love yourself as you eat this. It's full of fiber, good fats, fresh fruit and will keep you full for a busy morning. It should also keep you regular. Enjoy!
